Kefir has numerous health benefits. I love to make it into Kefir Smoothies for my breakfast each morning to start the day off right. Kiefer is derived from the Turkish word Keyif which means "feel good".
I have had good success with a powered kefir starter but I wanted to try kefir from grains. I documented my journey here.
Kefir Smoothie Recipe
6 oz kefir
1/2 scoop collagen powder
2 scoops unflavored Whey protein
2 tsp fiber powder
2 Tbsp honey
Various Frozen fruits
Handful of spinach
5-6 oz coconut water
Blend until Smooth
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