Oh Wow, already time to go back to school! Here are some healthy (ish) and yummy snack recipes to send your kids back to school with energy and full tummies. I hope you and your kids enjoy them.
Cherry Chocolate Energy Bars
In a mixing bowl mix 1 stick of softened butter ½ agave nectar or honey and ½ cup of natural peanut butter (make sure to mix the PB well before adding)
Add 1 egg, ½ cup packed brown sugar and 1 tsp vanilla extract and mix
In a separate bowl combine ½ cup whole wheat flour, 4 ½ cup of rolled oats, 1 tsp baking soda and a dash of salt
Carefully add the dry ingredients to the mixing bowl and combine
Chop up 1 cup of dried cherries and add them to the mixing bowl
Add 1 cup of mini chocolate chip and mix a final time
Grease an oblong baking dish and turn out the dough, flatten with a spatula and more with your grease hands
Add 3 cups of fresh fruit (any combination) and 3 Tbsp agave nectar or honey to a blender or food processor. Blend into a puree
Cover a baking sheet with freezer paper (shiny side up) and spray with cooking spray
Pour puree over the paper and flatten and even out with a spatula
Bake in a 170 degree oven for 6-8 hours, until completely dried out
Cut into strips and roll up. Secure with a piece of double sided tape at the top
Store in an air tight container
Jazzed Up Chex Mix
Melt 1 stick of butter in the microwave and add 2/3 cup Worcestershire sauce, 2 tsp salt, 1 tsp garlic powder 1 tsp onion powder (if you like a stronger flavor your can add 2 tsp of onion and garlic powder), stir to combine.
In a very large bowl add 1 box of the corn chex, 1 box of rice chex, 1 box of golden grahams, 1 bag of plain goldfish crackers, 1 bag of cheddar goldfish crackers and 1 bag of pretzel goldfish crackers. Stir to mix up
Pour the sauce over the crackers and stir to evenly coat
Pour out on 2 baking sheets and bake in a degree oven for 25 (stiring every 8 min to prevent burning
1. Wash, peel, core and cut 6 lbs of apples and place them in a heavy bottomed saucepan or Dutch oven.
2. Add 2 cups of Apple Cider, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ground ginger
3. Boil until soft (about 20-30 min) Stirring to make sure all the apples get cooked.
4. Puree apples in a food processor and put back in the pot.
5. Add 1/2 cup sugar (1/4 cup brown, 1/4 cup white) 1 tsp butter and a pinch of salt, stir .
6. Taste and make adjustments (ex. more sugar, more cider)
Store in refrigerator or can for later. (See the "I Think I Can, Canning" episode for canning instructions)
Wassail Applesauce
1. Wash, peel, core and cut 6 lbs of apples and place them in a heavy bottomed saucepan or Dutch oven.
2. Add 2 cups of Orange Juice, 1 can crushed pineapple, pinch of ground cloves, 1 cinnamon stick (or 1 tsp ground cinnamon)
3. Boil until soft (about 20-30 min) Stirring to make sure all the apples get cooked. (Make sure to remove the cinnamon stick)
4. Puree apples in a food processor and put back in the pot.
5. Add 1/2 cup sugar (1/4 cup brown, 1/4 cup white) 1 tsp butter and a pinch of salt, stir .
6. Taste and make adjustments (ex. more sugar, more cider)
Store in refrigerator or can for later. (See the "I Think I Can, Canning" episode for canning instructions)
Apple Butter
1. Wash, peel, core and cut 6 lbs of apples and place them in a heavy bottomed saucepan or Dutch oven.
2. Add 2 cups apple cider and boil until soft (about 20-30 min) Stirring to make sure all the apples get cooked.
3. Puree apples in a food processor and put back in the pot.
4. Add 2 cups of orange juice, a pinch of allspice, a pinch of cinnamon and stir
5. Cover and Bring back to a boil, cook until the mixture is thick and a dark brown color. Stir often to prevent burning. You know it is done when the butter sits on the back of a wooden spoon without running off the sides.
Store in refrigerator or can for later. (See the "I Think I Can, Canning" episode for canning instructions)
Apple Fritter Donut Holes
1. Cut biscuits into 4ths 2. Deep fry until golden brown 3. Roll in cinnamon/sugar
4.Chop up 1 tart apple into small pieces and saute in 1 Tbsp butter and 2 Tbsp sugar until soft